Buko pandan keto friendly. Keto / Low Carb Buko Pandan Who doesn't love Buko Pandan Salad especially the one from Nathaniel's. But unfortunately, the sugar and condensed milk in most Buko Pandan Salad recipe makes it super high carb. I was able to craft a low carb version.
Check the step by step recipe and don't forget to watch the video for guidance.
If you have questions, drop a comment down below.
It's sweet, creamy, and coconut-y and gets its green color from pandan leaves.
Kamu dapat menghidangkan Buko pandan keto friendly hanya dengan menggunakan 9 bahan dan 5 langkah saja. Berikut ini bahan dan cara untuk membuatnya, bikin Buko pandan keto friendly yuk!
Bahan Buko pandan keto friendly
- Dibutuhkan 1 bks of nutrijel plain atau agar2 swalow plain.
- Diperlukan secukupnya of Pasta pandan.
- Sediakan 3 bks of santan Sasa cair 65ml.
- Sediakan 1 sachet of diabetasol.
- Dibutuhkan Secukupnya of pemanis cair stevia drops.
- Dibutuhkan 1 liter of air matang.
- Gunakan 100 ml of whipcream cair anchor.
- Gunakan 1/4 sdt of garam.
- Gunakan Secukupnya of keju Kraft cheddar parut.
It's usually made with sweetened condensed milk and tapioca pearls, which are not keto friendly. I made a miscalculation in the earlier version. I don't encourage cheating on Keto or low carb lifestyle but if you slipped and ate a lot of carbs, this drink will be your friend. I saw this drink in a keto FB page which is being promoted as a carb buster and metabolism enhancer.
Langkah-langkah membuat Buko pandan keto friendly
- Masak nutrijel dg krng lbh 750ml air, tambahkan pemanis kalau mau manis.. masak hingga mendidih.. angkat, taro di wadah bagi menjadi 3 bagian...
- 1 bagian biarkan plain utk pengganti nata de Coco.. 1 lagi beri santan cair, sbg pengganti daging kelapa.. 1 lg beri perisa pandan & 1 tetes stevia, aduk rata semua, sisihkan,biarkan hingga set...
- Potong dadu jelly warna putih & hijau.. yg kelapa dikeruk seperti daging kelapa.. parut keju, sisihkan.
- Bikin kuah nya.. masak air, santan, whipcream, diabetasol, Stevia, garam & pasta pandan sambil di tes kemanisan nya sesuaikan dg selera.. masak hingga mendidih sbntr langsung matiin api, sisihkan...
- Setelah itu tata jelly2 di mangkok, siram kuah, tabur keju parut atasnya, masukin kulkas.. sajikan dingin, sajikan.. enak bgt...
The video how to do make this was very … Continue reading Bulletproof Tea Coconut flour also compliments the flavor of pandan perfectly! This isnt like the pandan chiffon cake you can buy in streets but it is a COCONUT PANDAN FLAVORED CAKE which is delicious in its own right. What I love most about this cake is the texture and the beautiful pairing of coconut and pandan together - it is a match made in heaven. Buko Pandan a traditional Filipino Dessert made with agar-agar, coconut strings, pearls, evaporated milk, and condensed milk. This is a refreshing dessert to eat on a warm day.
